Dr. Saundra Dalton-Smith

Dr. Dalton-Smith provides informational and motivational training to help improve the personal productivity of each member of your team.

She incorporates interactive components within her talks to keep the audience engaged and provides actionable steps the attendees can implement immediately.

Once your event date has been confirmed, a member of Dr. Dalton-Smith's team will email you her event planning forms. A conference call will be set up to discuss the specifics of your event and to cover any special requests.

Dr. Saundra Dalton-Smith is a thought-leader in the area of work-life integration helping high-achievers perform at their best.

Dr. Dalton-Smith was named a top 100 medical expert in Good Housekeeping's Doctor's Secrets. She has been featured on many national media outlets including Prevention, MSNBC, ABC, CBS, First for Women, FOX, and Women's Day as well as on numerous TV and radio shows. Her work was recently featured in Fast Company’s Secrets of the Most Productive People section as well as on Psychology Today and as a guest on Dr. Oz. Her Rest Quiz has helped over 100K people identify their personal rest deficits and was featured as one of the 8 test everyone should take on Well+Good.

She is a sought-after speaker with many speaking credits, including being the opening speaker for 2019 years TEDxAtlanta. She speaks on numerous topics including time/energy management, burnout prevention, change management, resilience, and personal productivity.

Her speaking experience has included both corporate and nonprofit fields with past keynote presentations for the National Association of Private Special Education Centers, Success Women’s Conference, Healthcare Financial Management Association, Cassling, Centers for Disease Control and Prevention Wellness Series, Salvation Army, and many others.

Her most popular talk is:
The Power of Resilience in Cultivating Healthy Leaders and a healthy team
In this talk for busy over-stressed individuals, Dr. Dalton-Smith shares keys to thriving in the midst of change. Discover how better self-awareness can lead to greater resilience. Through the use of engaging storytelling and real-life examples, Dr. Dalton-Smith shares the role of resilience, change management, and self-care in optimizing personal productivity, improving time/energy management, increasing your efficiency, and cultivating a positive culture in your organization. You will leave this session with actionable next steps you can begin implementing immediately.

She is available to present onsite or virtually and is a certified virtual presenter (as recognized by MPI - Meeting Professionals International). She utilized an interactive engagement strategy to help virtual attendees have a positive experience.

The direct number to discuss further is (phone number hidden) and you are welcome to call at your convenience. We can also be reached at (email hidden)

Read a feature article on her work in Fast Company's Secrets of the Most Productive People HERE: (link hidden)

Listen to her on Bulletproof Radio with Dave Asprey, a top 5 health podcast, discussing stress HERE: (link hidden)

You can learn more at (link hidden).

Corporate/Employee Health Self-Care Talks:
1. Don't Let Stress Sabotage Your Success
2. Silent Killers in Workaholics: The Symptoms You Should Never Ignore
3. The Power of Resilence in Cultivating Healthy Leaders and a Healthy Team
4. Lifestyle Upgrades For Busy Adults: Make Your To-Do List Work For You

Motivational Keynote Presentations
1. I Choose My Best Life: 5 Steps to Having a Life Worth Loving
2. Made to S.O.A.R: Flying Lessons for the Eagle Inside You
3. No More F.E.A.R: 4 Giant Steps into Your Awesomeness
4. It's Now Time: Going Deeper into Your Potential
5.. Set Free to Live Free: Breaking Through the 7 Lies We Tell Themselves

Faith-Based Presentation:
1. Come Empty: Finding the Emotional and Spiritual Healing You Seek
2. Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
3. Finding Your G.R.A.C.E. Place

Hands-free microphone preferred