A Moment To Breathe Workshop
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Empower your team with quick and effective ways to calm your nervous system and feel better now. Teams equipped with our stress toolkit spend less time getting distracted by phones, overwhelmed by conflict, or frustrated from unproductive meetings and more time achieving their mission.
You and your team will learn...
-how to relieve stress immediately using the incredible power of connecting breath & movement
-why your posture is the number one block to maintaining focus and how to correct it quickly
-the 7 posture adjustments to prevent back and neck pain from desk life
-immediate ways to integrate self-care into daily work life
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Write a reviewPrice range: $500 and up
Languages: English
Jayme Sweere is a certified yoga therapist and creator of online yoga programs that help people struggling with chronic pain and mental health reconnect with their bodies and their lives.
A former professional basketball player, high-level strength coach, and content developer for Yoga International, Jayme creates intelligent, safe yoga practices for people of all ages, abilities, and experience levels. She is passionate about helping students bridge the physical and the spiritual, ultimately creating more alignment and peace every day.
Jayme holds an MBA from Wichita State University, built a tiny house out of all reclaimed materials, and lives in the Ozarks.
Health & Fitness Expert
