Sovereign Soul Yoga + Moon Ceremonies

From the moment you arrive, you’ll be welcomed into a space that feels intentional, supportive, and spacious- an invitation to soften into yourself and leave the outside world at the door. We’ll begin by grounding the energy, connecting with the breath, and tuning into what your body is asking for in that moment. This might look like a gentle centering, a few nourishing stretches, or a brief check-in to set a personal intention for your practice.

As we ease into movement, you can expect a fluid, vinyasa flow that blends mindful alignment with creative, soulful sequencing. I guide you through each transition with clarity and encouragement, weaving in funky, playful shapes alongside grounding, strengthening postures. The goal isn’t perfection- it’s presence. You’ll be supported in listening to your body, honoring your pace, and exploring movement in a way that feels both empowering and easeful.
Throughout class, we’ll build heat in a way that feels organic and accessible, cultivating strength, balance, and embodied awareness. Breathwork is woven naturally into the flow, helping you stay connected, centered, and in rhythm with yourself.

As we start to wind down, the pace softens. You’ll melt into deeper stretches, restorative shapes, and moments of stillness that allow your nervous system to settle. This part of class is all about integration- letting the work land and giving yourself permission to fully receive.
We’ll close with a grounding shavasana- our final pose, a slow return to the breath, and a final moment of presence so you leave feeling spacious, open, grounded, and recharged from the inside out.

My classes are designed to meet you exactly where you are- supportive for beginners, nourishing for seasoned practitioners, and always rooted in connection, intention, and a little bit of magic.

I'm a certified yoga teacher with over 10 years of experience practicing yoga. For me, yoga has been the catalyst to learning and integrating multiple somatic methods such as breathwork, EFT and dance into my daily practice and everyday life- approaches I enjoy incorporating into my classes. I am passionate and committed to empowering students in their individuality and self-expression while creating a safe space to be their authentic selves.

I initially sought after yoga in 2014 as a way to become physically stronger and flexible. As I grew deeper into my practice and yoga philosophy, I began to explore the intricate connection between the mind, body and spirit. My transformative journey of self-discovery, well-being and holistic health hasn’t been linear, however, yoga has remained a sacred outlet for me to create balance and grounding. Over the past decade, I’ve been applying my knowledge through guiding individuals in my personal life on their paths to holistic health and self attunement. Witnessing the joy that lights up inside myself and others is what led me to go onto receiving my 200 HR and begin my journey as a yoga teacher. My classes tie together my creative expression through vinyasa sequencing with astrology, tarot, breathwork and my love for music. I can’t wait to flow and grow with you!

Please bring your own yoga mat and plenty of water

If you're feeling called to bring any crystals, oils or items from your own alter, please bring them!

If you need me to bring mats for you and your group for an additional cost, please let me know when inquiring