- Toronto, ON
- Motivational Speaker
- $5000 and up
Tamara H. said
“Was a pleasure to work with Dena and Hanna. No issues and they were friendly & fun for our home holiday party. Great booking service as well. I recommend Dena for events. ”
Nutritionist & Meditation Teacher
Women's Conference UNE - SEN
Wellness Event
Meditation & Movement Retreat
Overview
I deliver high-impact corporate wellness experiences designed to elevate performance, prevent burnout, and optimize how teams function under pressure.
As a meditation teacher with over eight years of experience, I integrate holistic nutrition and nervous system regulation into tailored talks and curated wellness events. Topics include burnout prevention and sleep optimization, alongside guided experiences using mindfulness, breathwork, and restorative movement—each designed to create immediate shifts in energy, focus, and resilience.
What sets this work apart is real-time transformation—recalibrating how people feel, think, and perform.
Reviews
1 review
Yonatan A.
May 14, 2026Powerful Experience for Mind, Body & Mental Health
I had the opportunity to connect with Israa through a public speaking and self-development event, and I genuinely respect the depth of knowledge and presence she brings into the health and wellness space.
What stood out to me most is that her teachings don’t come from theory alone but also come from real life experience, struggle, healing, and years of practice. You can tell she genuinely cares about helping people improve both mentally and physically.
Her approach combining meditation, holistic nutrition, breath work, nervous system regulation, and overall wellness opened up a lot of perspective for me personally. In today’s world where so many people are overstressed, anxious, burned out, and disconnected from themselves, I think her work is extremely valuable.
She creates a grounded and welcoming environment where people can feel comfortable learning, reflecting, and reconnecting with themselves. I especially appreciated how she emphasizes that health is not only physical, but also mental and emotional.
On top of that, her combination of Ceremonial Grade Cacao and her Meditation rituals is a lethal blow for somebody desperately looking for a source of a grounding force.
Highly recommend Israa to anyone looking for a thoughtful speaker, wellness educator, meditation guide, or someone passionate about helping others heal and grow.
Hired as: Health & Fitness Expert, Motivational Speaker
Booking information
Price range: $170 - $1000
Languages: Arabic, English
Gig length: 30 - 120 minutes
What to expect
Audiences can expect a grounded, engaging, and transformative wellness experience that blends science-backed tools with practical mindfulness techniques. My sessions are designed to help individuals reduce stress, regulate the nervous system, improve mental clarity, and reconnect with a greater sense of balance and well-being.
Depending on the event, offerings may include:
Guided meditation and mindfulness practices
Nervous system regulation tools for stress prevention and burnout support
Wellness and nutrition education presented in an approachable, professional way
Gentle movement, breathwork, and restorative practices
Cacao ceremonies and intentional wellness experiences
Interactive workshops focused on resilience, emotional well-being, and self-care
Clients can expect a calming yet empowering atmosphere that leaves participants feeling refreshed, inspired, and equipped with practical tools they can integrate into daily life. Sessions can be customized for corporate teams, wellness retreats, conferences, networking events, women’s wellness gatherings, and community spaces.
About
Israa Rose is a certified nutritionist, meditation teacher, and wellness facilitator with over eight years of experience guiding individuals toward greater balance, resilience, and mind-body connection. With academic backgrounds in anthropology, psychology, and industrial psychology from the University of Ottawa, she brings together evidence-based wellness practices with a deeply human and integrative approach.
Her work focuses on nervous system regulation, mindfulness, stress reduction, and holistic well-being through meditation, movement, nutrition, cacao ceremonies, and transformational wellness experiences. Israa has facilitated wellness workshops and speaking engagements for community organizations, corporate groups, women’s events, and wellness spaces, helping individuals cultivate sustainable tools for emotional and physical well-being.
Through her online presence, guided meditations, workshops, and one-on-one sessions, her mission is to help people reconnect with themselves, create inner balance, and thrive in both their personal and professional lives.
Additional booking notes
Currently no requirements. It really depends on event.
Services offered
Set list
I don't have a typical set list.
Influences and inspiration
My work is influenced by mindfulness and nervous system regulation practices, integrative wellness education, meditation traditions, and modern research in psychology and stress management. I’m inspired by teachers and approaches that bridge science with holistic well-being, including mindfulness-based practices, somatic healing, breathwork, and movement-centered wellness. My background in psychology, anthropology, nutrition, and meditation has also deeply shaped the way I create experiences that are both grounding and transformative.
Setup requirements
No current requirements
Report Nutritionist & Meditation Teacher
Health & Fitness Expert
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