- Seattle, WA
- Motivational Speaker
- $300-5000
Cameron said
“Sharon was amazing! I highly recommend. ”
Norris Frederick II
Overview
Norris Frederick is a keynote speaker, professional athlete, and entrepreneur who helps individuals and organizations perform at a higher level under pressure.
As a Team USA medalist and founder of Frederick Films, Norris brings real world experience in discipline, consistency, and execution in high stakes environments. His talks go beyond motivation, giving audiences practical tools they can apply immediately.
Norris speaks on performance under pressure, building discipline over motivation, and developing a mindset that drives long-term success. He connects through real experiences and delivers insights that are both engaging and actionable.
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Price range: Contact for rates
Languages: English
Gig length: 45 - 60 minutes
Unions: Other
What to expect
Audiences can expect a high-energy, engaging experience focused on real-world application and lasting impact.
Norris combines powerful storytelling with practical frameworks that individuals and teams can immediately apply in their work and leadership. His talks are designed to go beyond motivation, helping audiences build discipline, stay consistent under pressure, and perform at a higher level when it matters most.
Key takeaways include:
• How to perform under pressure and stay consistent in high-stakes environments
• Building discipline as a system, not relying on motivation
• Developing a mindset that drives long-term success
• Turning challenges into opportunities for growth and execution
Each talk is tailored to the audience, ensuring the message is relevant, actionable, and aligned with the goals of the organization.
About
Norris Frederick is a keynote speaker, professional athlete, and entrepreneur based in Seattle, Washington. As a Team USA medalist and former 11x NCAA All-American at the University of Washington, Norris built his foundation on discipline, consistency, and performing under pressure.
Beyond athletics, Norris is the founder of Frederick Films, a content and production company that works with brands to create impactful digital storytelling. His experience as both an elite athlete and business owner gives him a unique perspective on what it takes to perform at a high level in competitive environments.
Norris has spoken at events, organizations, and programs across the country, delivering talks focused on mindset, leadership, and performance. His ability to connect with audiences through real experiences while providing practical, actionable takeaways makes his presentations both engaging and valuable.
Today, Norris works with teams, leaders, and organizations looking to elevate performance, strengthen discipline, and build a mindset that drives long-term success.
Additional booking notes
n/a
Services offered
Set list
Norris delivers keynote presentations, workshops, and interactive sessions tailored to each audience.
Typical engagements include:
• 30–60 minute keynote presentations
• Leadership and performance workshops
• Team development sessions
• Q&A and audience interaction
Each experience is customized based on the goals of the organization and the audience.
Influences and inspiration
One of the most defining influences on Norris Frederick’s life and career was the loss of his father during his freshman year of college. That moment forced him to make a choice, either step away or lean into the challenge.
He chose to stay, and through that adversity, developed a deeper level of discipline, resilience, and perspective that continues to shape how he approaches performance today.
That experience, along with competing at the highest levels in track and field and building a business, has influenced Norris’s belief that true growth comes from how you respond to pressure, uncertainty, and adversity.
These influences are at the core of his message, helping individuals and teams understand how to stay consistent, overcome challenges, and perform at a high level when it matters most.
Setup requirements
Microphone
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Leadership/Success Speaker
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