CaMesha Reece Consulting & Coaching

In a session with Cam, you can expect a welcoming and supportive environment that encourages self-exploration and growth. Cam's sessions are tailored to each individual's unique needs and goals, so each session may be different.

However, there are a few things that you can expect in a typical session with Cam:

Mindful Movement: Cam will guide you through a series of yoga poses that focus on mindfulness and breath awareness. She will encourage you to listen to your body and make modifications as necessary.
Breathwork: Cam believes that the breath is a powerful tool for reducing stress and anxiety. She will guide you through various breathing techniques to help you connect with your breath and reduce tension.
Meditation: Cam will lead you through a guided meditation that focuses on relaxation and stress reduction. She will provide guidance on how to quiet the mind and cultivate a sense of inner calm.
Wellness Coaching: If you have signed up for Cam's personalized health and wellness coaching, you can expect to receive personalized guidance and support in achieving your health goals. Cam will work with you to create a plan that includes diet and lifestyle changes, stress management techniques, and other strategies to improve your overall health and well-being.

Throughout the session, Cam will provide compassionate and supportive guidance, helping you to deepen your practice and explore your inner world. By the end of the session, you can expect to feel more relaxed, centered, and connected to yourself

Meet Cam, a certified yoga instructor, mindfulness coach, and health and wellness expert. Emily is passionate about helping individuals achieve balance in flow in their everyday lives through the practice of yoga and mindfulness.

Cam's journey towards becoming a yoga instructor and mindfulness coach began in 2020 at the height of Covid-19. She realized that she needed a change in her life and began practicing yoga as a way to reduce stress and find balance. She soon discovered the transformative power of yoga and mindfulness practices and decided to pursue certification as a yoga instructor and mindfulness coach.

Cam completed her 200 hour Yoga Teacher Training through My Vinyasa Practice. She also supplemented her learning with courses in Yoga for Anxiety and Trauma Informed Yoga. She recently completed her 100 he meditation certification through Yogamu to deepen her personal practice and skills.

As a yoga instructor, Cam emphasizes the importance of connecting with the breath and the body. She encourages her students to listen to their bodies and to practice self-compassion on and off the mat. Her teaching style is gentle yet challenging, creating a safe and welcoming space for students to explore their practice.

Cam offers a comprehensive approach to health and wellness that will leave you feeling revitalized and energized. Let Cam be your guide on your journey towards optimal health and well-being. Book her today for an unforgettable experience.

I have a limited amount of props and mats I can bring. It is best for participants to have their own. The theme, sequence, session is customized and tailored to your needs.