As a Mental Performance Coach, I help individuals, teams, and organizations maximize their performance and well-being by applying game-changing psychological principles.
My teachings are based on research in the field of performance psychology - a revolutionary field of study that explores the psychological factors that contribute to high performance in any endeavor. Findings in this field are currently being applied in professional and Olympic sports, Fortune 500 corporations, the United States military, and many other high-performance settings.
Key topics: confidence, motivation, focus, stress, anxiety, performing under pressure, effective skill development, leadership, and team-building.
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Languages: English
I am happy to take topic requests, or if you'd like, I can simply bring my best stuff!
My passion for performance psychology began when I used it to transform from benchwarmer to starter on my high school varsity water polo team. I received a bachelor's degree in psychology at Brigham Young University and a master's degree in performance psychology at National University. For the past three years, I've served clients from diverse fields (sports, business, military, academics, etc.) through personal coaching, team consulting, and corporate training at various companies, including Adobe and Century 21.
Leadership/Success Speaker