- Toronto, ON
- Motivational Speaker
- $5000 and up
Tamara H. said
“Was a pleasure to work with Dena and Hanna. No issues and they were friendly & fun for our home holiday party. Great booking service as well. I recommend Dena for events. ”
Trudy Stone | Stress Management & Healthy Habits
Overview
Trudy Stone is a certified culinary nutritionist, TV guest wellness expert, author, speaker, podcast host, and founder of Trudy Stone Nutrition. She educates people about nutrition and solutions for managing stress and mental health and eating healthy more consistently.
Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm, and fatigue so that they can master the way that they react to and R.I.S.E above stress so that stress no longer has power over them.
Let us know a little bit about your organization, employees, and how we can be of help!
Reviews
4 reviews
Wendy L.
February 24, 2022Captivating and Enthusiastic!
Trudy was a captivating and engaging speaker on stress management and healthy habits. She is knowledgeable and her enthusiasm on the topic is apparent. She was easy to understand and presented all the information in a concise manner. She is a great speaker on the topic and maintain the audience's attention.
Hired as: Health & Fitness Expert, Motivational Speaker
Trudy Stone | Stress Management & Healthy Habits
Wendy thanks for your kind words! Nutrition and taking care of ourselves should be enjoyable. So glad that you enjoyed the workshop 😊
Crystal M.
February 24, 2022Food for Thought
I attended Trudy's webinar entitled, "How to Turn Stress into Your Superpower" and my biggest take-away was how to combat stress with anti-inflammatory diet choices. As someone with a chronic health condition, I know that watching my food intake is important for my blood pressure and kidney health, but acknowledging that food can impact my mood and mental wellness is new for me.
Hired as: Motivational Speaker
Trudy Stone | Stress Management & Healthy Habits
Thank you Crystal! Glad you enjoyed it and learned something new 😊
Jp
February 24, 2022great presentation
Great presentation. Very interactive. Cant wait to listen your podcast.
Hired as: Health & Fitness Expert, Motivational Speaker
Trudy Stone | Stress Management & Healthy Habits
Thank you JP! Let me know what you think of the podcast 😊
Sara M.
February 24, 2022Amazing
Trudy has an amazing energy and great information and knowledge that I will be taking to heart while trying to work on bettering my physical and mental health.
Hired as: Health & Fitness Expert, Motivational Speaker
Trudy Stone | Stress Management & Healthy Habits
Thanks Sara! Appreciate you 😊
Booking information
Price range: $2500 and up
Languages: English
What to expect
Trudy’s talks and workshops are focused on behaviour change, are research-based and look at the science that drives that behaviour so that making healthy changes becomes easier.
If you’re looking for a dynamic, engaging, and refreshing speaker or breakout presenter for your event or organization who will engage, inspire and empower people to develop better habits, LET'S TALK!
About
Trudy Stone is a certified culinary nutritionist, TV guest wellness expert, author, speaker, podcast host, and founder of Trudy Stone Nutrition. She educates people about nutrition and solutions for managing stress and mental health and eating healthy more consistently. She is also a brain health instructor with Clean Eating Magazine.
Eight years ago, Trudy self-hacked her own mind and body to lose 30 lbs. and now helps other busy professionals to eat healthy more consistently without guilt or restriction.
From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body.
Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue so that they can master the way that they react to and R.I.S.E above stress so that stress no longer has power over them.
Services offered
Report Trudy Stone | Stress Management & Healthy Habits
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