Sustained Wellness

I recently retired from clinical medicine after 39 years.

I have continued my commitment to health and wellbeing as a certified health and wellness coach. My focus now is helping individuals understand how lifestyle, mindset, and consistent movement can dramatically improve quality of life.
My perspective is both professional and deeply personal. Over the years I have undergone five joint replacements.
I speak from lived experience.
Possible speaking topics include:

• Strategies for lifelong fitness and wellness
• Goal setting
• Preparing for Joint Replacement

My goal is to inspire audiences with practical, evidence-based strategies for living healthier, more active lives.