Sam is a certified yoga teacher and incorporates grounded movement, guided meditations, and breathing techniques to her offerings. She teaches foundational classes, accessible to beginners and all levels.
The focus of each session is to connect to your own body, mind, and breath in a meaningful way so you can connect deeper with your truest selves, as well as those around you. We work together to feel more peaceful while increasing focus, balance, stability, and most of all - presence. Sam will meet you where you are at during each session.
Let’s slow things down, gently move, breathe, and be together.
In-person, online, one-on-one and group sessions all available.
IG: @saamflows
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Yoga Instructor