Personal Space Movement

I strive to create an environment that is inclusive, warm and inviting to everyone who arrives to my class. I focus on breath awareness and personal embodiment practices, and offer variations on every pose that provide additional levels of support and/or challenge, depending on where you are that day. Classes are fun and informative and encourage everyone involved to be present, get curious, and dive a little deeper into their own creative well.

I am certified in Katonah Yoga®, Vinyasa Flow & other Therapeutic Movement modalities and have extensive experience in teaching all levels of ability everything from gentle breath work to acrobatic flows.

Whether online or in person, I offer approachable classes that encourage curiosity, playful exploration, objective observation, and accountability. I support my students in identifying existing habits of movement and thought, while guiding them through processes of personal re-patterning. I believe deeply in the transformative power of alchemizing chaotic mental, emotional and physical energy into intentional creative action.

I have a BFA in Photography and Art History from Parsons School of Design and have studied movement arts, yoga, breath work, somatic psychology, spiritual philosophy and mindfulness practices cumulatively for over 30 years. After earning my first 200hr Hatha/Vinyasa Yoga certification in 2009 through Frog Lotus Yoga’s International program in Spain, I began offering group yoga classes in Manhattan as well as working privately with individuals recovering from spinal injury.

I have since taught private and group classes in New York, Tulum, Berlin, Morocco, Denver, and Los Angeles. I self produce on demand classes and courses, lead mentorships and teacher trainings, and have facilitated over 50 international retreats in Central America, Europe and Africa. I am certified in Adaptive Hatha, Vinyasa, Restorative, and Katonah Yoga® and have significant education/training in Iyengar, Yin, Prenatal, Forrest Yoga and other integrated movement modalities.

I am currently based in NYC and offer 1:1 and small group sessions in yoga, breath work, and mobility training online and in person as well as private teaching mentorship and creative coaching sessions.