People of the Prana

I am a registered psychotherapist and breathwork specialist. Based on my 20+ years in practice, I offer corporate wellness workshops to address stress management, anxiety, depression, and burnout.
My philosophy is education, combined with practice, and of course, community.
You need to know what stress is, how it works in your body, to be able to implement the tools to help you develop a stronger nervous system. Breathwork is key is supporting your physical, emotional and mental health.
It's time to thrive rather than survive and it begins, one breath at a time.