Creating Calm One Breath at a Time

Joss Michael is a dynamic speaker and breathwork educator who helps audiences understand how stress affects the nervous system—and what they can do about it in real time. Through relatable education, lived experience, and practical breathing techniques, she teaches people how to recognize dysregulation, slow the stress response, clear mental fog, and respond with greater calm and clarity. Her interactive talks are ideal for corporate teams, healthcare professionals, educators, wellness groups, and community organizations/groups. Presentations can be customized as a keynote, workshop, guided breathwork experience, or a blend of education and practice.