Corporate or Event Yoga, Meditation, and Breathwork Sessions: We tailor on-site or virtual sessions to your needs, whether for a gentle morning start of the day, a stress-busting lunchtime session, a midday break, or a team-building.
Engaging Workshops & Presentations: We deliver informative and interactive presentations on topics like preventing burnout, managing stress, and building resilience through the many tools of yoga.
Public Speaking & Events: Looking for a unique speaker for your next conference or event? We offer engaging talks on the science behind yoga and its practical applications for improved well-being and performance.
Be the first to review Breathe, Move, Be: Yoga Wellbeing Talks
Write a reviewPrice range: $0-$500
Languages: English
Gig length: 40 - 90 minutes
Insurance: $100,000 - General liability
The sessions have educational components and the opportunity to practice the tools discussed.
Expect a warm welcome followed by a dynamic keynote talk. The speaker will unpack the chosen topic, using visual presentation and interactive elements to keep things engaging. Think clear explanations, a bit of humor, and a chance to participate in short, guided activities.
Naturally, there's room for your questions! A dedicated Q&A session allows you to delve deeper into specific aspects of the talk.
By attending one of our Breathe, Move, Be, presentations, you'll gain valuable knowledge about your power to enhance your well-being. Walk away with practical tools and techniques – movement, breathing exercises, mindfulness practices – that you can easily incorporate into your daily routine. Our talks aim to foster self-awareness and a sense of community, leaving you inspired and motivated to embark on a journey of self-care and holistic wellness.
So, unroll your metaphorical mat and join us at Breathe, Move, Be. It's time to breathe deeply, move mindfully, and simply be.
Make your next event memorable!
Are you looking for a speaker who will engage your audience, share valuable insights, and inspire them? Look no further!
Hilary has spoken at events and has been praised by audiences for her humor and energy. She speaks about the accessible tools of yoga to manage stressors, and burnout, improve our physical well-being, and present ourselves in the most authentic ways.
After 25+ years in hospitality sales, the global pandemic caused Hilary to reexamine her career. Align Self Care began in 2021, leading corporate, private, and small group yoga and meditation sessions and offering yoga-related workshops to events and organizations.
Yoga tools can help us find the best version of ourselves by promoting self-awareness, self-acceptance, and compassion. When we are more aware of ourselves, we are better able to identify our strengths and weaknesses, set goals, and better accept ourselves and others for who we are, flaws and all.
The last few years have been hard. Allow Hilary to share how she found answers in the many tools of yoga.
We simply need access to show a PowerPoint presentation, a wireless microphone, and a curious audience.
We simply need access to show a PowerPoint presentation, a wireless microphone, and a curious audience.
Health & Fitness Expert
