Antar Glow Sound Bath Meditation

I offer individual and group sound healing and meditative flows. The meditative flow includes low-impact Qi Gong exercises, breathwork (pranayama) and a guided restorative meditation to the sounds and vibrations of healing singing bowls, tuning forks, gongs, and other instruments.

Your Sound Meditative Flow session will consist of the following:
- A quick introduction before we start
- A meditative flow which includes low-impact Qi Gong exercises and breathwork (pranayama)
- Guided meditation with crystal singing bowls, rain stick, gongs, chimes. We also include Chakra Meditation to cleanse each chakra using singing bowls tuned to the 7 chakras
- Release ritual, if specified by the host
- Wrap-up, aftercare tips

In my life till now I've wanted to be many things such as painter, fashion designer, actor, dancer, graphic designer and so on. I eventually ended up being an instructional designer working with higher education faculty guiding them in best teaching practices, online course design, educational technology tools and student engagement. Besides being a mother to two lovely grown men, I have also been a Bollywood dance and fitness instructor and performer with Naach Houston for over a decade. I learned how to work with people and movement, and did stage production and choreography under the guidance of the artistic director.

Yet, I was still seeking answers to who I am and where I want to be.

A major injury in 2017 came as a blessing in my life, putting all things in perspective and allowing me to recalibrate the chaos in my life. This injury gave me time and stillness to face all my traumas and come in alignment with the light and dark within me. Thus began my self-seeking journey leading me to pursue yoga, sound healing, energy work, qi gong and meditation. A silent retreat in early 2022 helped me remember my 'Antar Brahma' (inner divine), let go of negativity, and flow towards my true calling. So here I am...integrating my multiple fractals of educator, dancer, nurturer, healer into a holistic wellness offering focused on empowering individuals to align with their true inner self and attract vitality and abundance in their lives. The core of my work is connecting with people so that they can experience relaxation through meditative sound flow and channel their energies towards self-love and healing.

I am a Certified Sound Healer from Vickie Gould Life Changing Energy, working towards certifications in qi gong and breathwork.

A sound system is needed if the group is over 20.