Caesars 3
L Offices
MPI 1
Amid insightful presentations and networking opportunities, it's crucial to prioritize creating space for recentering and rejuvenation.
We offer a wide range of sessions to cater to diverse needs and interests, including:
Mindfulness and meditation: Reduce stress, improve focus, and boost emotional resilience.
Mat and chair yoga classes: Enhance physical fitness, flexibility, and overall well-being.
Stress management seminars: Equip employees and leadership with tools to combat stress and prevent burnout.
Team-building activities: Foster connection, collaboration, and a positive work environment.
And more!
Be the first to review Align Self Care
Write a reviewPrice range: $500-$3000
Languages: English
Gig length: 30 - 120 minutes
Insurance: $2,000,000 - Liability
Drawing on over 30 years of hospitality experience, I've seen the toll that stress and burnout can take. That's why I founded Align Self Care LLC. My mission is to help organizations cultivate thriving cultures by integrating wellness into their daily agendas.
I offer engaging yoga sessions and dynamic presentations that provide practical, actionable tools you can use anytime, anywhere. We'll focus on simple techniques—like mindful breathing and gentle stretches—that are easy to incorporate into your daily routine, whether you're at your desk, on a plane, or in a meeting.
My approach is inclusive and adaptable. Using a blend of humor, energy, and hands-on guidance, I empower individuals to prioritize their well-being. The goal isn't just a single class; it's about giving you the skills to manage stress and boost your energy long after our session is over. These are simple, powerful tools that you can carry with you, ensuring you feel refreshed and centered throughout your day.
Lavalier mic, PowerPoint capabilities.
Slide advancer
Health & Fitness Expert