Your Best Self Meditation

What I present is a clear understanding of how this simple technique is easy and effortless to use and why it is unique from other forms of meditation as it is specifically designed for busy people who lead busy lives. In my talk, I will address the following:

- How Vedic Meditation differs from other forms meditation
- Overview of the mechanics of the practice
- What science says about the practice
- Benefits (including stress reduction, increase in energy, and peace of mind)
-How to learn and integrate this technique into your daily life

I am a former performing artist, dance instructor, director and choreographer who has been in the industry living and working in New York City for over 25 years. Having starting my professional career at the age of 15 as a performer, I have danced with Ballet Hispanico of New York, Battleworks, Koresh Dance Company and the Joffrey Concert Dancers.

I have served on the faculties of Connecticut College, The Rock School, STEPS on Broadway and The National Theater Institute and have helped countless students realize their full potential. Currently, I am the artistic director of a pre-professional dance company in NYC called Z Artist Group.

After learning to meditate over 8 years ago, I decided to become a teacher of Vedic Meditation and therefor attended the premiere certified training program under the pre-eminent master and thought leader Thom Knoles. My studies culminated in a 12-week immersive program with Thom in Rishikesh, India, where I was inducted into the Shankaracharya tradition.

Upon my return, I founded Your Best Self Meditation to share this wisdom with others.