Wellness Workshops

New Haven, CT

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Health & Fitness Expert

Travels up to 120 miles

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Healthy Cooking Class

Senior Health Workshop

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Mocktail Demo

Healthy cooking demo

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Overview

The Nourish to Flourish Series is a holistic program that promotes wellness through nutrition and cultural culinary insights. It features:

-Nutrition Culinary Class: Learn healthy cooking techniques and recipes that emphasize nutritional balance.
-Food and Culture Workshop (Blue Zone): Participants will explore eating patterns and lifestyle practices from Blue Zones, regions known for longevity and vitality.
-Nutrition for Seniors: Gain practical strategies for healthy aging through tailored nutritional guidance.
For our full workshop menu or to customize a workshop click on the learn more button below!

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Booking information

Price range: Contact for rates

Languages: English

Services offered

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