for STRESS & ANXIETY | FOCUS & ENGAGEMENT | HEALTH & WELL-BEING - using BREATH powered by MUSIC
Audience members learn an array of powerful ancient techniques of rhythmical breath control designed to promote emotional resilience & well-being. Practice is enhanced and guided by music especially designed for this purpose.
Rhythmical Breath Control techniques allow participants to thrive, maintaining focused, engaged and stress free performance in the workplace and at home. The fact that the elite US Navy SEALs adopted some of these techniques is a testimony to their effectiveness.
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GOAL
THRIVE in STRESSFUL TIMES. Develop RESILIENCE to STRESS. Learn the FREEDOM to BE WELL inside no matter the circumstances around.
HOW?
Discover RHYTHMICAL BREATH CONTROL - a powerful tool to handle stress (also used by the NAVY SEALS). It combines breath, music & rhythm.
WHY?
Breath regulates functions of mind & body. Sound is to the nervous system what food is to the body.
ORIGIN
These programs draw on Dr. Igor's expertise in the fields of yogic meditation, classical music of east and west, psycho-acoustics and Afro-Cuban dance.
Dr. Igor is a well-being diplomat who helps people develop resilience to stress. His tool of choice is rhythmical breath control. Here the mind is renewed by breath & focused by music.
A speaker featured on NPR Dr. Igor is also an internationally certified Yoga of Sound instructor. An award winning music composer, left-handed pianist and harmonium performer, Igor is a cerebral hemorrhage survivor who understands the fleeting nature & power inherent in every moment. That’s why he strives to bring meaning into every moment of life.
Dr. Igor’s webinars and live appearances focus on helping participants thrive in stressful times. These programs draw on Dr. Iwanek's expertise in the fields of yogic meditation, Indian & Western classical music, psycho-acoustics, Salsa dancing, hammock lounging & stargazing.
Dr. Igor had the privilege to share these teachings with audiences across the USA , Portugal, Austria, Poland & India. His communication skills are seasoned by almost 20 years of teaching experience… as well as 14 years of reasoning with his cat, Polilatka. In his academic life Dr. Igor taught at MIT and a variety of educational
institutions across the USA.
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