Strong Inside & Out: A Journey of Grit and Growth

Audiences can expect an engaging, down-to-earth, and inspiring presentation that blends powerful storytelling with practical strategies for transformation. I speak with energy, humor, and authenticity, drawing from my experiences as a 15x Ironman World Championship triathlete, TEDx speaker, coach, and woman who has navigated major life changes, including moving to Costa Rica and choosing sobriety.

Whether it’s a keynote, workshop, or interactive session, I make sure each talk connects to the audience in a meaningful way. Attendees will walk away feeling motivated, empowered, and equipped with real tools they can use immediately to strengthen their mindset, embrace change, and thrive in every area of life.

Who is Coach Jen Rulon?

Jen Rulon is a professional speaker, author, and coach who has spent over two decades helping people unlock their strength, resilience, and confidence. A 15x Ironman Triathlete who competed at the 2017 Ironman World Championship in Kona, Hawaii, Jen knows firsthand what it takes to push through challenges and create lasting transformation.

With a Master’s Degree in Kinesiology and 24+ years of coaching experience, Jen blends science, storytelling, and lived wisdom to inspire audiences of all ages. She has been featured in Triathlete Magazine, Runner’s World, Men’s Journal, The New York Times, and on the TEDx stage. In 2022, she was honored as the Commencement Speaker at the University of Wisconsin–Whitewater.

Jen speaks on resilience, mindset, and transformation through her signature four pillars, Movement, Mindset, Metabolism, and Meaning. From women navigating midlife, to student-athletes building confidence, to teams learning how to thrive through change, her keynotes and workshops are designed to leave audiences motivated and equipped with real tools to rise strong.

No special equipment is required. A microphone for larger audiences is appreciated, but I’m flexible and able to adapt to the space provided.