Jeff Koziatek
- St Louis, MO
- Motivational Speaker
- 1 Verified Booking
Sarah M. said “From start to finish, Jeff was great to work with. He provided upbeat and clear communication in planning our event together, delivered an AMAZING talk…”
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I share strategies to change your life with exercise and diet. Exercise is low-torque, easy on the joints; diet is anti-inflammatory, low glycemic-index. Get energized and decrease pain! Lose weight! Beat chronic conditions!
In detail: 1. How to Beat the Blues so you can GET STARTED (we're all in the same boat, it's OK, and you can do it!)
2. Exercise in a GENTLE yet EFFECTIVE way that WON'T HURT THE JOINTS - low torque!
3. EAT in an anti-inflammatory way to FEEL BETTER and LOSE WEIGHT
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Price Range: $400 - $2000
Gig Length: 10 - 50 minutes
Languages: English
Insurance: $1,000,000 - Philadelphia Insurance Companies
You will see a heart-felt delivered introduction on the challenges we all face in life. Mine was lupus, yours may be other.
I set up HOW we can achieve an active life with more energy and weight loss.
Then I show simple moves incorporating LOW-TORQUE techniques for JOINT-SAFE exercise.
I then detail the anti-inflammatory, low-glycemic index FOODS I eat - this in collaboration with my medical doctors.
I finish with a recap of how YOU can do it too, and live the life you love.
Question and Answer period as time allows.
Hi! My name is Regan Birr, a solopreneur, as well as Executive Director and founder of the Lupus Research Foundation, a nonprofit raising money for lupus research.
I am a motivational speaker and health expert on reducing inflammation and LIVING A HEALTHY LIFE with a chronic illness!
I have lupus and was very ill with life-threatening kidney involvement: for 2.5 years I took intravenous cytoxan, an immunosuppressant chemotherapy, which reduced the activity of my (overactive) immune system and (thankfully) put me into remission.
With a change in diet (anti-inflammatory, low-glycemic diet), and a NEW exercise program that is LOW-TORQUE and EASY on the JOINTS, I gained my life back.
Now I enjoy long-term remission and I want to share with everyone how EVERYONE can use these techniques and experience a healthy life by doing SIMPLE, SUSTAINABLE things!
The key is keeping it simple. And I want you to keep it simple with me, and hire me for your events.
I speak to the mental/emotional aspect of tackling tough challenges and instigating change, and provide VISUAL and TANGIBLE ways to do so, including how to GET STARTED, how to exercise, and EAT.
Simple! That's me.
Thank you!
Regan
I would require a projector and power-point capability.
I would also like a microphone (wireless or other is fine).
November 09, 2018 • 7:00pm - 8:00pm | Let's Cure Lupus Seattle |
October 05, 2018 • 6:00pm - 6:30pm | St. Paul Let's Cure Lupus Cash Spiel |
September 26, 2018 • 9:30am - 10:30pm | Working With Women - Philanthropic Spotlight |
August 22, 2018 • 9:30am - 10:30am | Working With Women - Philanthropic Spotlight |
July 25, 2018 • 9:30am - 10:30am | Working With Women - Philanthropic Spotlight |
projector, computer with powerpoint
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