Regan MOVES

You will see a heart-felt delivered introduction on the challenges we all face in life. Mine was lupus, yours may be other.

I set up HOW we can achieve an active life with more energy and weight loss.

Then I show simple moves incorporating LOW-TORQUE techniques for JOINT-SAFE exercise.

I then detail the anti-inflammatory, low-glycemic index FOODS I eat - this in collaboration with my medical doctors.

I finish with a recap of how YOU can do it too, and live the life you love.

Question and Answer period as time allows.

Hi! My name is Regan Birr, a solopreneur, as well as Executive Director and founder of the Lupus Research Foundation, a nonprofit raising money for lupus research.

I am a motivational speaker and health expert on reducing inflammation and LIVING A HEALTHY LIFE with a chronic illness!

I have lupus and was very ill with life-threatening kidney involvement: for 2.5 years I took intravenous cytoxan, an immunosuppressant chemotherapy, which reduced the activity of my (overactive) immune system and (thankfully) put me into remission.

With a change in diet (anti-inflammatory, low-glycemic diet), and a NEW exercise program that is LOW-TORQUE and EASY on the JOINTS, I gained my life back.

Now I enjoy long-term remission and I want to share with everyone how EVERYONE can use these techniques and experience a healthy life by doing SIMPLE, SUSTAINABLE things!

The key is keeping it simple. And I want you to keep it simple with me, and hire me for your events.

I speak to the mental/emotional aspect of tackling tough challenges and instigating change, and provide VISUAL and TANGIBLE ways to do so, including how to GET STARTED, how to exercise, and EAT.

Simple! That's me.

Thank you!
Regan

I would require a projector and power-point capability.

I would also like a microphone (wireless or other is fine).