Project LookUp

I'm a therapist, parenting expert, author, and founder of Project LookUp, a movement helping young people rethink their tech use and reconnect with real life. I speak to the real challenges families face—screen time, mental health, and disconnection—and offer practical, research-based tools to restore balance and connection. Whether at schools, conferences, or community events, I deliver relatable, inspiring talks that spark change and help families thrive in a digital world.