In person or virtual speaker for conference, small group, retreat or destination events. C.H.A.N.G.E. your mindset and CHANGE your life, a simple, sustainable path to longevity, vitality and optimal health.
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Languages: English
Gig length: 30 - 360 minutes
I have a broad overview of the C.H.A.N.G.E. Framework for optimal health and longevity. It’s about 45-60 minutes but can be expanded as necessary. Audience would walk away with a comprehensive understanding of the scope of how easy it is to make small changes in these 6 areas to vastly improve their Heath, deaccelerate aging, and enjoy a new level of vitality, from sleep to sex drive, from hunger to stress, from mood to fitness.
The above general talk can also be presented as a series of 5-7 smaller speaker series.
Founder of The Wellpath in New York City, helping women find optimal health and longevity through simple, sustainable and science backed methods. Author of The Well Path (Harper Collins), I provide a 60 day holistic science based program to get on your “Well Path” developed over 25 years of taking care of women at every stage of life. Mother of 3, entrepreneur and endurance athlete, I understand that while we are all individuals, there is a common thread that keeps our vitality at a high level. A powerful snapshot of that is what I present in my presentations. C.H.A.N.G.E. Is the mnemonic for this program and considers all of the key players in longevity.
I would love to inspire your group big or small, in person or virtual to adopt meaningful change.
Also available for group panels and Q & A sessions.
I have no requirements for lighting or sound, I am just as happy to speak to small groups as larger ones.
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