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Mind Body Fitness
Overview
RITUAL: How to Reboot Your Body, Ignite Your Spirit, and Shine for Life
Ready to break free from the burnout cycle, confusion, or stale routines? I help people discover the science—and the soul—behind building healthy rituals that last. I am able to conduct workshops on several exercise modalities such as Core Training, Breath Work and Stress Reduction, Arthritis and Fall Prevention, Flexibility and mobility, basic nutrition concepts for health, weight management.
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