Mental Health Speaker

As a former DII top-performing student-athlete who struggled with my mental health, I now empower student-athletes, coaches and corporate professionals to become their most confident and resilient selves by providing hands-on and practical self-care, mental wellness and self-love techniques. I empower others to recognize their stressors, release them, and rise to become the best version of themselves.

I provide keynotes and workshops on resilience, self-love, parenthood, and how to create a culture of mental wellness on your team.

I am also the author of You Are Worth Fighting For, and a children's book, Forever My Baby You'll Be.