Krystal Quagliara has been in the health and fitness industry for over 17 years. She is a certified personal trainer and health coach, specializing in helping clients reduce their blood sugar and cholesterol, weight loss, strength, mobility and balance. Krystal understands that true health encompasses the body, mind and spirit. She currently partners with physicians to bring metabolic health solutions to their patients as well as coaches groups and individual clients through therapeutic lifestyle changes. Krystal is also the author of "The Playful Journal" and the host of a weekly podcast "The Playful Life".
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