This vendor provides virtual services
*Note: All speaking & courses have been moved online! Virtual speaking & workshops are now at 50% of the regular fee. In an effort to support more businesses, if cash is tight right now we can look at further discounts. Stay safe & support your employees from home.*
Kayla is the Founder & CEO of Peak Wellness, North America's largest provider of corporate mindfulness training. As you can imagine, mindfulness & meditation are especially valuable in times when companies have found their employees stressed & scattered.
Kayla’s “perfect mix of expertise, coaching & comedy,” covers a wide range of themes: burnout, mental health, reducing worry, stress reduction & building resiliency.
We brought Kayla in as a motivational speaker for our Wellness Week. She talked about her own mental health journey, how to use mindfulness to reduce stress and how to be more mindful day-to-day in the office. She touched on some heavy topics but kept it light-hearted and humorous. The staff loved her. Would highly recommend her as a motivational speaker especially around anything to do with mental health and mindfulness! Thank you Kayla.
We booked Kayla for our Annual department Divisional and she did an amazing job! All attendees were engaged and eager to learn from her. Kayla's keynote was polished and entertaining for the audience and she was very flexible and accommodating to our schedule. There were many positive comments from staff about the mindfulness meditation session. We would definitely recommend booking her, she did an amazing job!
Response from Kayla Kozan | Corporate Stress Reduction:
Thanks for such a thoughtful review, Brianna! It was my pleasure. The work you do is so important and your group was so fun and attentive. Hope to work together again in the future!
Kayla was a great emcee for our conference! She was very professional and made the attendees feel welcome. She used humour to help wake up and excite the audience. She even spent a while mingling with the attendees afterwards. I would confidently recommend her as an emcee or speaker at any event.
At our Women in Leadership event this year we had the pleasure of learning from Kayla the importance of mindful mediation and techniques to reduce stress in our day to day endeavors.
Kayla shared personal experiences and quick tips that left us all looking at our roles and responsibilities a little differently, thank you Kayla!
Kayla visited our office to provide some insight into how to bring more mindfulness into the workplace! We thoroughly enjoyed the visit, and recommend to anyone looking expand their wellness in the workplace initiatives.
Kayla was the perfect pick for our corporate wellness lunch and learn! Kayla was both entertaining and highly knowledgeable about mindfulness and stress reduction in the workplace. Kayla was able to translate why these topics are important and relevant in corporate settings, resonating with all levels of our organization. We did a short meditation from the comfort of our boardroom chairs, and everyone felt refreshed and grounded afterwards!
Response from Kayla Kozan | Corporate Stress Reduction:
Thanks, Kaitlin, it was my pleasure to work with your team! Thanks for organizing the event and welcoming me into the office. Hope to see you again soon!
What to Expect
Kayla’s “perfect mix of expertise, coaching and comedy,” covers a wide range of topics including corporate mindfulness meditation, mindful leadership, mental health in the office and the burnout epidemic.
Kayla has the ability to wake up sleepy crowds with humour and intrigue. Half neuroscience, half comedy. A rare combo, we know!
Kayla is a motivational speaker and the Founder & CEO of Peak Wellness, North America's largest provider of corporate mindfulness training.
Kayla’s “perfect mix of expertise, coaching and comedy,” covers a wide range of themes.
Some of Kayla's most popular themes include:
- Mindfulness for Stress Reduction
- Mental Health In The Workplace
With keynotes such as:
- How To Avoid Burnout (From a Former Burnout)
- Mindfulness for Stressed Out Professionals
- Mindfulness 101
- What Happens When You Meditate For 100 Days
- Mental Health In The Office & The Time I Went To The Psych Ward With My Boss
Kayla travels frequently and is devoted to customizing each keynote to the specifics of your industry!
"At our Women in Leadership event this year we had the pleasure of learning from Kayla the importance of mindful meditation and techniques to reduce stress in our day to day endeavors.
Kayla shared personal experiences and quick tips that left us all looking at our roles and responsibilities a little differently, thank you Kayla!" - Kathleen, Home Depot
"Her sense of humor and simple ways of conveying complex ideas really engaged the associates at my company. When asked "How relevant and helpful do you think it was for your job" out of the 200 attendees, 90% of respondents responded with "Very Much". We are looking forward to having Kayla at our office again to help reduce workplace stress!" - Travis Kim, Capital One
"We had Kayla kick off a staff development day with a keynote address and she was great! Her use of humour throughout made the presentation fun and uplifting, and set the tone for a great day. Our diverse group of staff felt comfortable and enjoyed themselves - she made mindfulness accessible and less intimidating!" - Frances Hanemaayer, Burlington Public Library
Kayla is the Founder and CEO of Peak Wellness.
Once a burned-out professional, looking for a better way to manage her overwhelming stress and Sunday night anxiety, Kayla was introduced to mindfulness meditation as a way to cope with persistent burnout, an inability to focus and poor sleep.
And it worked.
After seeing the change in her own life, Kayla devoted all of her spare time to becoming an expert on the subject of mindfulness at work. Kayla has clocked over 300 hours of formal mindfulness facilitator training from U of T, Google’s SIY Leadership Institute and Mindfulness Without Borders.
Peak Wellness is now the largest provider of mindfulness training across North America and one of the few companies able to deploy programming in multiple cities simultaneously.
Peak focuses on evidence-based practices that are proven to reduce burnout, lower stress and increase productivity.
Peak only focuses on evidence-based practices that are proven to reduce stress, increase productivity and develop that feel-good-sleep-well-kick-ass-love-your-job-wellness.
Many people struggle to maintain mindfulness practices in their spare time so Peak brings the practice to them — at work!
Additional Booking Notes
We've got it all!
Upcoming Booked Events
|October 28, 2020 • 9:00am - 9:45am||Corporate Event|
Past Booked Events
|March 12, 2020 • 6:00pm - 7:00pm||Corporate Event|
|December 04, 2019 • 12:00pm - 1:00pm||Corporate Event|
|September 12, 2019 • 1:00pm - 2:00pm||Corporate Event|
|July 26, 2019–July 27, 2019 • 11:00pm - 12:00am||Corporate Event|
|July 11, 2019 • 12:00pm - 1:00pm||Corporate Event|
|June 20, 2019 • 10:00am - 12:00pm||Corporate Event|
|April 30, 2019 • 1:00pm - 7:00pm||Corporate Event|
Projector, clicker, mic :)