Kayla Kozan | Corporate Stress Reduction

Kayla’s “perfect mix of expertise, coaching and comedy,” covers a wide range of topics including corporate mindfulness meditation, mindful leadership, mental health in the office and the burnout epidemic.

Kayla has the ability to wake up sleepy crowds with humour and intrigue. Half neuroscience, half comedy. A rare combo, we know!

Kayla is a motivational speaker and the Founder & CEO of Twello, North America's largest provider of corporate mindfulness training.

Kayla’s “perfect mix of expertise, coaching and comedy,” covers a wide range of themes.

Some of Kayla's most popular themes include:
- Burnout
- Mindfulness for Stress Reduction
- Mental Health In The Workplace

With keynotes such as:
- How To Avoid Burnout (From a Former Burnout)
- Mindfulness for Stressed Out Professionals
- Mindfulness 101
- What Happens When You Meditate For 100 Days
- Mental Health In The Office & The Time I Went To The Psych Ward With My Boss

Kayla travels frequently and is devoted to customizing each keynote to the specifics of your industry!

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Testimonials
"At our Women in Leadership event this year we had the pleasure of learning from Kayla the importance of mindful meditation and techniques to reduce stress in our day to day endeavors.
Kayla shared personal experiences and quick tips that left us all looking at our roles and responsibilities a little differently, thank you Kayla!" - Kathleen, Home Depot

"Her sense of humor and simple ways of conveying complex ideas really engaged the associates at my company. When asked "How relevant and helpful do you think it was for your job" out of the 200 attendees, 90% of respondents responded with "Very Much". We are looking forward to having Kayla at our office again to help reduce workplace stress!" - Travis Kim, Capital One

"We had Kayla kick off a staff development day with a keynote address and she was great! Her use of humour throughout made the presentation fun and uplifting, and set the tone for a great day. Our diverse group of staff felt comfortable and enjoyed themselves - she made mindfulness accessible and less intimidating!" - Frances Hanemaayer, Burlington Public Library

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About Twello
Kayla is the Founder and CEO of Twello.

Once a burned-out professional, looking for a better way to manage her overwhelming stress and Sunday night anxiety, Kayla was introduced to mindfulness meditation as a way to cope with persistent burnout, an inability to focus and poor sleep.

And it worked.

After seeing the change in her own life, Kayla devoted all of her spare time to becoming an expert on the subject of mindfulness at work. Kayla has clocked over 300 hours of formal mindfulness facilitator training from U of T, Google’s SIY Leadership Institute and Mindfulness Without Borders.

Twello is now the largest provider of mindfulness training across North America and one of the few companies able to deploy programming in multiple cities simultaneously.

Twello focuses on evidence-based practices that are proven to reduce burnout, lower stress and increase productivity.

Twello only focuses on evidence-based practices that are proven to reduce stress, increase productivity and develop that feel-good-sleep-well-kick-ass-love-your-job-wellness.

Many people struggle to maintain mindfulness practices in their spare time so Twello brings the practice to them — at work!

We've got it all!