How To Let Go Of The Banana

I will give the audience 10 hacks that will help them deal with their stress.
Also, three healthy beliefs that provide relief from their day to day issues. It’s not a cure all but if they buy into fun, happiness, productivity and creativity will be a result.
Also, I intersperse the talk with jokes, songs and a little magic that keeps things moving along.

My name is Dr. Joe O’Connor. I’m 79 years old, a Viet Nam Vet and have an Ed. D. From Hofstra University. Also, I secured a Primary Certificate from The Albert Ellis Institute in New York in 1982.
I have appeared on Channel 12 Long Island a number of times.
The techniques and strategies I share with the audience are concrete and I believe a big help in dealing with issues that interfere with your everyday health and happiness.
Giving my talks is a mission for me. The examples I give of Cognitive Behavioral Therapy are personal and told in story form. Furthermore, I sing three songs that illustrate how we are responsible for ourselves. By the way. it’s a sing along.