Healthy Ways with Sean

I interactively educate the audience on primary and secondary foods by asking questions about different lifestyles. These are open ended questions that cause the audience to evaluate their own relationship with food. I help the audience understand how there relationship with food affects there life from a point of joy and a sense of accomplishment. I help the audience to see how their relationship with food affects their careers, finances, sense of achievement, etc. I demonstrate from my own experience how adding better choices rather than just removing the negative choices will aid in the success in there lives. In this way I am able to show that not all foods that are unhealthy need to be removed right away, but in contrast, when adding in a more healthy choice will eventually cause the body to not want as much of the unhealthy choice and may remove it completely. This enables the client to see that they are in control of their choices and they can make the necessary changes on their own.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Speaking engagements are a great way to help a group of people at one time. I'm available for public and corporate speaking engagements. Focusing on how healthy eating and lifestyle can improve your health and make you more effective through your day.