We often don't want to ask ourselves the difficult questions when it comes to figuring our what's holding us back. During this 60 minute interactive strategy session, we'll dig deep, work through strategizes on creating a solid blueprint for what our ideal looks like and map out action steps we need to take in order to get there.
Having been a fitness + health coach for 10 years, I've realized that most of our physical set backs start with a negative mindset and a poor perspective on what living a healthy life looks like. It's not that we don't know how to do a push up or go outside for a walk - it's negative self-talk, lack of resources + lack of motivation. Let's reverse all of this.
Price Range: $500-$2100
Gig Length: 45 - 90 minutes
What to Expect
This is about a shift in the mindset. I love working through these topics with clients and members because the outcome is always so profound. When we stop to reflect and talk to ourselves about what we really want, questions start becoming answered.
My goal with this presentation is to do exactly that. I'd expect audience members and viewers to engage with the questions I ask and get a little uncomfortable with themselves. That's when you know wheels are turning and perspectives are changing.
This presentation would be great for small work teams all the way to larger conferences and gatherings. Living a healthy life can be attainable. I look forward to connecting.
A Connecticut girl at heart, she started soccer at the age of 4, graduated to lacrosse and swim team at Farmington High School and later got into running races and bodybuilding to not only enhance her overall athleticism, but to challenge herself in new ways, after she graduated George Mason University in 2007. Sports and recreation has always been her lifeblood, fueling her desire to influence others through SerenaFit, established in 2008.
Since she started her business, she's traveled the world as an entrepreneur, learning about business operations from various start up communities, connecting, growing and leading together with global figures who innovate and want to change the way we live. It's about making an impact, for her.
After spending ten years in Washington, DC Serena moved to Philly in 2015 and loves meeting like minded business owners and locals who think outside the box. It's all about community and friendship for her, living for the experience and adventure of it all. Travel, great wine, family, Saturday mornings, good conversation, pressed juices & hot yoga are a few of her favorite things. You can find her power walking the city, most days of the week, in-between meetings and sessions!
Additional Booking Notes
For this presentation I'd need a working screen or projector along with a mic.
Influences & Inspiration
Fabienne Fredrickson with Client (link hidden)
My clients and ten years experience in the industry!
Screen / Projector
Pen / Paper
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