Mental Fitness Coach
Ivy league mind, Ivy league body
Pro competitor
Mental Fitness Coaching, available in a one-time interactive presentation or an ongoing series of sessions for groups or individuals, is a blend of my two professions as a seasoned psychotherapist and as an accomplished athlete. My expertise in these two arenas have merged into a coaching program that uncovers cognitive blocks and dysregulating patterns that interfere with achieving wellness goals and then teaches strategies to reach and maintain personal bests in body, mind, work, and relationship.
My personality flavors my work with contagious passion. I raise the enthusiasm bar for clients who then both see and feel a "purpose, possibility, and plan" for their personal growth.
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Ivy league brain, ivy league body.
I present to you YOUR greatest potential and teach you how to actualize it. I utilize evidence-based therapeutic practices from 20 years of my clinical work and personal experiences from my years of turning Pro as a competitive athlete at age 47 to create a dynamic and effective model for positive change. Individuals and groups are empowered through increased introspection coupled with enhanced communication and dedication skills. The prize is in the process. The process yields greatness.
Health & Fitness Expert