"Be Unbreakable"

Alex Katz is a speaker, fitness professional, ninja warrior athlete, nonprofit director, and creator of Mind Body Breakthrough. She combines over six years of professional experience in both the mental health and fitness worlds with her own experiences overcoming childhood trauma, homelessness and a broken back, to provide a holistic and trauma-informed approach to wellness and behavior change. Alex empowers women to shred the should shame, battle their villain thoughts, and skill up their lives.