Ballroom Basics provides classes and private instruction in Ballroom, Latin and Swing style of dances for Kids, Teens, Adults, Seniors and Wedding Couples.
Dancing is the perfect combination of physical activity, social interaction, and mental stimulation.
Benefits of Dancing:
Help Your Heart
Conditions the body
Helps keep the heart in shape
Builds and increases stamina
Develops the circulatory system
Strengthens and tones legs & body
Increases flexibility & balance
Helps with weightloss
Dancing makes you smarter