Why hire Lindsey Smith?
Lindsey Smith is a health coach and author of Junk Foods & Junk Moods: Stop Craving and Start Living.
She is also a dynamic and engaging speaker that isn't afraid to get real. By utilizing personal stories, Lindsey takes her audiences on a journey from struggle and despair to hope and healing. She gives her audiences not only the motivation, but she also gives them the tools to achieve a life of health and happiness.
Her humor, personal stories, and motivation have been a crowd pleaser to many audiences including: Community Action Southwest, Pennsylvania Nutrition Education Network, and Pennsylvania Association of Student Council.
She speaks to both teen and adult audiences.
Lindsey Smith began her cycle of binge eating at age 4. Her foods of choice were Swedish Goldfish, Watermelon Sour Patch Gummies, and blue Flying Saucers. With a background like that, you can count on Lindsey to demonstrate compassion and humor as well as powerful insights into your relationship with food.
After overcoming childhood anxiety and weight gain through discovering the connection between foods and moods, Lindsey immersed herself in studying the emotional connections people have with food. She learned that when people look to food for nutrients like acceptance, comfort, celebration, and love, a disastrous cycle of junk foods and junk moods begins. This insight, combined with Lindsey’s expertise as a certified Health Coach, means Lindsey is ideally qualified to help clients gain freedom over destructive food habits.
Founder of “The Real You,” Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book Junk Foods & Junk Moods: Stop Craving and Start Living. She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods.
Lindsey’s approach is not a quick-fix, quick-fail diet, but rather a journey toward understanding yourself and the food choices you make. Her solutions are not designed to make clients sacrifice or deprive themselves for health, but to make small changes that build to big results.
Lindsey shares a personal story that shows she’s been there and overcame obstacles at a young age. Her positive attitude and humor has been a crowd please to many audiences, including the Pennsylvania Nutrition Education Network, WIC Family Services, the Pennsylvania Mental Health Consumer Association, and PNC Bank.
Whether you work with Lindsey one-on-one, engage her to deliver a presentation, or read Junk Foods and Junk Moods, you can be sure you will laugh, cry, and find inspiring solutions to your own problems with food and mood relationships!
Lindsey is influenced by several speakers including Sam Glenn and Bob Goff.
What to Expect
Typical Gig Duration: 20 - 240 minutes
Lindsey is a dynamic and powerful speaker. Her audiences describe her as "relatable, energetic, and funny." She has the ability to meet anyone where they are at on their own journey and offers the inspiration and motivation to help them take action.
Audiences can expect to laugh, cry, and leave with a sense of hope and motivation to keep going.
Past Booked Dates:
05-08-2012 — Where to Turn Resources Fair
04-20-2012 — Pennsylvania Student Council Association District Conference
2009: 15 gigs
2010: 30 gigs
2011: 75 gigs
2012: 40 gigs
Available for Your
Convention, Corporate Event, Cruise, Fair, Fundraiser, Hotel, Retreat, Seminar, Workshop