Various stories with funny, laugh out loud act-outs about topics from his life. Topics include: growing up, 80 lb weight loss, gym pet peeves, food, every day stresses and the brighter side of them, dating, economy, and much more.
Sweatiquette Trivia - Fun facts about exercise and nutrition. Engaging entire audience and prizes given. Official Sweatificate of Achievement given to everyone on your team (with prior list of attendees to fill out before the event date).