Students will learn safe, sustainable, and effective exercises to increase the body’s natural range of motion without compromising strength or function. Students will learn and participate in active, passive, assisted, and partner stretching and strengthening techniques. We will work on bringing balance to the body by freeing up fascial and neuromuscular barriers, and we will build muscle strength for flexibility that can be used. This class is accessible to all desiring to increase safe ranges of motion in their body.
Recent review: Mezzanine BCA were a hit at our company's Take Your Child to Work Day. We had balloon and bubble…
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