{"id":20058,"date":"2018-02-22T13:16:44","date_gmt":"2018-02-22T19:16:44","guid":{"rendered":"https:\/\/www.gigsalad.com\/blog\/?p=20058"},"modified":"2021-01-20T13:46:39","modified_gmt":"2021-01-20T19:46:39","slug":"how-to-keep-a-healthy-diet-on-the-road","status":"publish","type":"post","link":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/","title":{"rendered":"How to Keep a Healthy Diet When You’re on the Road"},"content":{"rendered":"

Last updated on January 20, 2021<\/p>

Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. <\/span><\/p>\n

It can be tempting to stop at fast food joints or convenience stores in a pinch. Even though it\u2019s convenient, dining out often can be hard on your waistline \u2014 and your wallet. But with some planning, you can make nutritious and budget-friendly food choices when you\u2019re on the road. Try these tips:<\/span><\/p>\n

1. Stop at grocery stores.<\/h2>\n

In many cases, grocery stores will have a larger selection of healthy options than convenience stores. Plus, buying foods in larger quantities is often cheaper than purchasing single servings. Stock up on fruits, like apples and oranges; easy-to-eat veggies, such as cucumbers and bell peppers; whole grain crackers; popcorn, nuts and jerky. You can often cut costs by choosing private label foods (the store\u2019s brand) instead of brand name items.\u00a0<\/span><\/p>\n

2. Ask for a mini-fridge and a microwave.<\/h2>\n

One of the biggest hurdles to eating healthy and sticking to your budget when traveling is being away from your own kitchen. If you\u2019re staying in a hotel, choose a room with a kitchenette. Or request a mini-fridge, microwave and coffee maker, and bring your own can opener. Keep perishable foods, like low-fat yogurt, fruits and vegetables, in the fridge. Use the microwave to heat up a quick, budget-friendly dinner of brown rice (buy the microwavable bags) and canned black beans (rinse the beans first to remove excess salt). Serve with a green salad for a complete meal. Use the coffee maker to heat up water and add it to a low-sugar variety of instant oatmeal for breakfast. If these appliances aren\u2019t in your room, ask if there\u2019s a microwave in the lobby you can use. <\/span><\/p>\n

3. Keep healthy snacks on you.<\/h2>\n

Having nutritious foods within reach can help prevent you from getting ravenous and making unhealthy choices. Make single-sized portions of healthy snacks, like nuts or low-sugar, whole grain cereals. Then store them in your backpack, purse or car. Other portable and affordable snacks include peanut butter on whole wheat bread, low-fat string cheese, baby carrots, bananas and canned tuna.<\/span><\/p>\n

4. Opt for water.<\/h2>\n

Choose water over alcohol and soft drinks. Staying hydrated can keep your energy levels up for your performances. Other beverages, including alcohol, sports drinks and energy drinks, provide calories with little to no nutritional value. Water is not only a must for good health, but it\u2019s often available free of charge. Drink it over other beverages to keep money in your pocket. It\u2019s also common to mistake thirst for hunger, so drink water first when you feel hungry.<\/span><\/p>\n

5. Make wise choices when dining out.<\/h2>\n

No matter how well you plan ahead, there will likely be times when you need to stop for fast food or grab a dinner out after a performance. At the drive-through, order salads with vinaigrette-based dressings, go for broth-based soups, choose grilled meats over fried ones and ask for fruit instead of fries. At restaurants, keep in mind that many meals are more than one serving. So, split a meal with a friend to save calories and money. <\/span><\/p>\n

Some savvy habits can help entertainers stick with healthy eating habits while traveling. Shop at grocery stores, prep your own meals and snacks, drink plenty of water and read menus carefully. <\/span><\/p>\n

Amy Magill is a registered dietitian who enjoys sharing healthy eating tips for home and on the road. She is a writer and Manager of Clinical Programs for Walgreens. You can find vitamins to supplement a healthy lifestyle by visiting <\/span><\/i>Walgreens.com<\/span><\/i><\/a>.<\/span><\/i><\/p>\n

Looking for gigs that take you on the road? Join GigSalad today!<\/h3>\n

<\/i>Sign me up!<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Last updated on January 20, 2021Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. It can be tempting to stop at fast food joints or convenience […]<\/p>\n","protected":false},"author":5305,"featured_media":20060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[1451,1456],"class_list":["post-20058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gig-business","tag-gigging","tag-touring"],"acf":[],"yoast_head":"\nHow to Keep a Healthy Diet When You're on the Road - The GigSalad Community<\/title>\n<meta name=\"description\" content=\"Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. Here are some budget-friendly tips for keeping a healthy diet while you're on the road!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep a Healthy Diet When You're on the Road\" \/>\n<meta property=\"og:description\" content=\"Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. Here are some budget-friendly tips for keeping a healthy diet while you're on the road!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/\" \/>\n<meta property=\"og:site_name\" content=\"The GigSalad Community\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gigsalad\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-22T19:16:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-20T19:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GigSalad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GigSalad\" \/>\n<meta name=\"twitter:site\" content=\"@GigSalad\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GigSalad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/\"},\"author\":{\"name\":\"GigSalad\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#\\\/schema\\\/person\\\/b24c859fc433d7ecbb56172d8b189cd7\"},\"headline\":\"How to Keep a Healthy Diet When You’re on the Road\",\"datePublished\":\"2018-02-22T19:16:44+00:00\",\"dateModified\":\"2021-01-20T19:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/\"},\"wordCount\":645,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.gigsalad.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1\",\"keywords\":[\"gigging\",\"touring\"],\"articleSection\":[\"Gig Business\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/\",\"url\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/\",\"name\":\"How to Keep a Healthy Diet When You're on the Road - The GigSalad Community\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.gigsalad.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1\",\"datePublished\":\"2018-02-22T19:16:44+00:00\",\"dateModified\":\"2021-01-20T19:46:39+00:00\",\"description\":\"Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. Here are some budget-friendly tips for keeping a healthy diet while you're on the road!\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/how-to-keep-a-healthy-diet-on-the-road\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.gigsalad.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.gigsalad.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1\",\"width\":1000,\"height\":667,\"caption\":\"Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/\",\"name\":\"The GigSalad Community\",\"description\":\"Inspiration and information from behind the curtain.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#organization\",\"name\":\"GigSalad\",\"url\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/www.gigsalad.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/circle-bl-400.png?fit=400%2C400&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/www.gigsalad.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/circle-bl-400.png?fit=400%2C400&ssl=1\",\"width\":400,\"height\":400,\"caption\":\"GigSalad\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gigsalad\",\"https:\\\/\\\/x.com\\\/GigSalad\",\"https:\\\/\\\/instagram.com\\\/teamgigsalad\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/gig-salad\",\"https:\\\/\\\/www.pinterest.com\\\/gigsalad\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/peacelovegigs\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/#\\\/schema\\\/person\\\/b24c859fc433d7ecbb56172d8b189cd7\",\"name\":\"GigSalad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6367c3bce7b8a03a00644fb39861e00ebf948963869d17466e59a915d4f90865?s=96&d=blank&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6367c3bce7b8a03a00644fb39861e00ebf948963869d17466e59a915d4f90865?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6367c3bce7b8a03a00644fb39861e00ebf948963869d17466e59a915d4f90865?s=96&d=blank&r=pg\",\"caption\":\"GigSalad\"},\"sameAs\":[\"http:\\\/\\\/www.gigsalad.com\\\/blog\"],\"url\":\"https:\\\/\\\/www.gigsalad.com\\\/blog\\\/author\\\/gigsalad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Keep a Healthy Diet When You're on the Road - The GigSalad Community","description":"Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. Here are some budget-friendly tips for keeping a healthy diet while you're on the road!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/","og_locale":"en_US","og_type":"article","og_title":"How to Keep a Healthy Diet When You're on the Road","og_description":"Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. Here are some budget-friendly tips for keeping a healthy diet while you're on the road!","og_url":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/","og_site_name":"The GigSalad Community","article_publisher":"https:\/\/www.facebook.com\/gigsalad","article_published_time":"2018-02-22T19:16:44+00:00","article_modified_time":"2021-01-20T19:46:39+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1","type":"image\/jpeg"}],"author":"GigSalad","twitter_card":"summary_large_image","twitter_creator":"@GigSalad","twitter_site":"@GigSalad","twitter_misc":{"Written by":"GigSalad","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/#article","isPartOf":{"@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/"},"author":{"name":"GigSalad","@id":"https:\/\/www.gigsalad.com\/blog\/#\/schema\/person\/b24c859fc433d7ecbb56172d8b189cd7"},"headline":"How to Keep a Healthy Diet When You’re on the Road","datePublished":"2018-02-22T19:16:44+00:00","dateModified":"2021-01-20T19:46:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/"},"wordCount":645,"commentCount":0,"publisher":{"@id":"https:\/\/www.gigsalad.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1","keywords":["gigging","touring"],"articleSection":["Gig Business"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/","url":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/","name":"How to Keep a Healthy Diet When You're on the Road - The GigSalad Community","isPartOf":{"@id":"https:\/\/www.gigsalad.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/#primaryimage"},"image":{"@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1","datePublished":"2018-02-22T19:16:44+00:00","dateModified":"2021-01-20T19:46:39+00:00","description":"Being a performer often means being on the road. When your life is jumping between shows and traveling to new areas for gigs, it can be hard to maintain a routine, especially when it comes to healthy eating. Here are some budget-friendly tips for keeping a healthy diet while you're on the road!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gigsalad.com\/blog\/how-to-keep-a-healthy-diet-on-the-road\/#primaryimage","url":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1","width":1000,"height":667,"caption":"Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store."},{"@type":"WebSite","@id":"https:\/\/www.gigsalad.com\/blog\/#website","url":"https:\/\/www.gigsalad.com\/blog\/","name":"The GigSalad Community","description":"Inspiration and information from behind the curtain.","publisher":{"@id":"https:\/\/www.gigsalad.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gigsalad.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gigsalad.com\/blog\/#organization","name":"GigSalad","url":"https:\/\/www.gigsalad.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gigsalad.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2015\/04\/circle-bl-400.png?fit=400%2C400&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2015\/04\/circle-bl-400.png?fit=400%2C400&ssl=1","width":400,"height":400,"caption":"GigSalad"},"image":{"@id":"https:\/\/www.gigsalad.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gigsalad","https:\/\/x.com\/GigSalad","https:\/\/instagram.com\/teamgigsalad\/","https:\/\/www.linkedin.com\/company\/gig-salad","https:\/\/www.pinterest.com\/gigsalad\/","https:\/\/www.youtube.com\/user\/peacelovegigs"]},{"@type":"Person","@id":"https:\/\/www.gigsalad.com\/blog\/#\/schema\/person\/b24c859fc433d7ecbb56172d8b189cd7","name":"GigSalad","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6367c3bce7b8a03a00644fb39861e00ebf948963869d17466e59a915d4f90865?s=96&d=blank&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/6367c3bce7b8a03a00644fb39861e00ebf948963869d17466e59a915d4f90865?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6367c3bce7b8a03a00644fb39861e00ebf948963869d17466e59a915d4f90865?s=96&d=blank&r=pg","caption":"GigSalad"},"sameAs":["http:\/\/www.gigsalad.com\/blog"],"url":"https:\/\/www.gigsalad.com\/blog\/author\/gigsalad\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-871227828-e1519326229463.jpg?fit=1000%2C667&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4VzDy-5dw","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":6252,"url":"https:\/\/www.gigsalad.com\/blog\/parade\/","url_meta":{"origin":20058,"position":0},"title":"10 Helpful Questions for Parade Planners","author":"GigSalad","date":"April 8, 2015","format":false,"excerpt":"Parades are a great way to celebrate holidays, honor someone special, raise awareness, or bring together a community. But there's a lot more to organizing a parade than most events you're likely to take on. Never fear! You've got this. Answer these 10 questions and you'll be well on your\u2026","rel":"","context":"By: GigSalad \u2014 Updated: May 7, 2025","block_context":{"text":"Party Ideas","link":"https:\/\/www.gigsalad.com\/blog\/category\/party-ideas\/"},"img":{"alt_text":"irish dancers in a parade","src":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2014\/06\/Depositphotos_24504433_original.jpg?fit=570%2C300&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2014\/06\/Depositphotos_24504433_original.jpg?fit=570%2C300&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2014\/06\/Depositphotos_24504433_original.jpg?fit=570%2C300&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":23004,"url":"https:\/\/www.gigsalad.com\/blog\/how-to-safely-perform-gigs-during-covid-19\/","url_meta":{"origin":20058,"position":1},"title":"How to Safely Perform Gigs During COVID-19","author":"Brian Jenkins","date":"June 25, 2020","format":false,"excerpt":"After nearly four months of quarantine, shutdowns, lockdowns, social distancing, and masks, many parts of the United States are beginning to reopen! This means new opportunities for gigs are starting to pick up. In the excitement and zeal to get back to work, you\u2019ll want to make sure that you\u2026","rel":"","context":"By: Brian Jenkins \u2014 Updated: June 26, 2020","block_context":{"text":"Gig Business","link":"https:\/\/www.gigsalad.com\/blog\/category\/gig-business\/"},"img":{"alt_text":"How to Safely Perform at Gigs During COVID-19","src":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2020\/06\/iStock-1224743108-e1593113474207.jpg?fit=1000%2C497&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2020\/06\/iStock-1224743108-e1593113474207.jpg?fit=1000%2C497&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2020\/06\/iStock-1224743108-e1593113474207.jpg?fit=1000%2C497&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2020\/06\/iStock-1224743108-e1593113474207.jpg?fit=1000%2C497&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":32663,"url":"https:\/\/www.gigsalad.com\/blog\/college-dorm-party\/","url_meta":{"origin":20058,"position":2},"title":"Throw the Ultimate College Dorm Party on a Budget","author":"Heather Roonan","date":"February 22, 2024","format":false,"excerpt":"Transform your dorm room into the ultimate party hotspot! We know being a college student often means working with a tight budget, but that doesn't mean you can't throw an epic bash. With a little creativity and planning, you can host a memorable college dorm party without breaking the bank.\u2026","rel":"","context":"By: Heather Roonan \u2014 Updated: September 9, 2025","block_context":{"text":"Party Ideas","link":"https:\/\/www.gigsalad.com\/blog\/category\/party-ideas\/"},"img":{"alt_text":"Friends at a college dorm party","src":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1495866387.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1495866387.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1495866387.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1495866387.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1495866387.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16684,"url":"https:\/\/www.gigsalad.com\/blog\/plan-a-wedding-for-under-1000\/","url_meta":{"origin":20058,"position":3},"title":"How to Plan a Wedding on a Small Budget of $1,000","author":"Megan Price","date":"February 3, 2017","format":false,"excerpt":"Getting married is not cheap! But we're guessing the most important thing isn't how much you spend. It's about who you're spending your life with! If you can come up with $1,000, then we have some thrifty and creative wedding ideas on a budget. Plan the guest list In order\u2026","rel":"","context":"By: Megan Price \u2014 Updated: January 29, 2026","block_context":{"text":"Party Ideas","link":"https:\/\/www.gigsalad.com\/blog\/category\/party-ideas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1181238322-e1662741379310.jpg?fit=1000%2C358&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1181238322-e1662741379310.jpg?fit=1000%2C358&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1181238322-e1662741379310.jpg?fit=1000%2C358&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1181238322-e1662741379310.jpg?fit=1000%2C358&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26362,"url":"https:\/\/www.gigsalad.com\/blog\/fall-wedding-ideas-on-a-budget\/","url_meta":{"origin":20058,"position":4},"title":"Beautiful Fall Wedding Ideas on a Budget","author":"Megan Price","date":"September 26, 2022","format":false,"excerpt":"Every season lends itself to beautiful weddings, but fall weddings have a certain romance that other seasons don't offer. And thanks to its rustic nature, planning an autumn wedding on a budget is totally doable! We've come up with some lovely fall wedding ideas that leave room for a fabulous\u2026","rel":"","context":"By: Megan Price \u2014 Updated: January 29, 2026","block_context":{"text":"Party Ideas","link":"https:\/\/www.gigsalad.com\/blog\/category\/party-ideas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1187630979-e1663874842246.jpg?fit=992%2C280&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1187630979-e1663874842246.jpg?fit=992%2C280&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1187630979-e1663874842246.jpg?fit=992%2C280&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1187630979-e1663874842246.jpg?fit=992%2C280&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5551,"url":"https:\/\/www.gigsalad.com\/blog\/grand-opening\/","url_meta":{"origin":20058,"position":5},"title":"Open For Business: Tips for Planning a Grand Opening","author":"Sonia Guzman","date":"April 8, 2015","format":false,"excerpt":"Congratulations! You have made it through the 20-hour work days, sleepless nights, unexpected pipe bursts, and countless piles of paperwork. Now, you're ready to showcase all of your hard work with an epic celebration for your new or expanding business. Check out these grand opening ideas and planning tips that\u2026","rel":"","context":"By: Sonia Guzman \u2014 Updated: February 5, 2026","block_context":{"text":"Corporate Events","link":"https:\/\/www.gigsalad.com\/blog\/category\/party-ideas\/corporate-events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2015\/04\/iStock-171362132.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2015\/04\/iStock-171362132.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2015\/04\/iStock-171362132.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2015\/04\/iStock-171362132.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.gigsalad.com\/blog\/wp-content\/uploads\/2015\/04\/iStock-171362132.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/posts\/20058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/users\/5305"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/comments?post=20058"}],"version-history":[{"count":8,"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/posts\/20058\/revisions"}],"predecessor-version":[{"id":24067,"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/posts\/20058\/revisions\/24067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/media\/20060"}],"wp:attachment":[{"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/media?parent=20058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/categories?post=20058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gigsalad.com\/blog\/wp-json\/wp\/v2\/tags?post=20058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}